Free Group Classes

Virtual Chair: Stretch, Strengthen, Balance Free Class!

Tuesdays and Thursdays from 1:00 – 1:30 pm via Zoom

If you have difficulty getting up and down from the floor, this 30-minute class – which you can take once or twice a week – is perfect for you. Seated in a chair, we begin by focusing on our breathing patterns and releasing the diaphragm, lengthening our neck and shoulder muscles … and improving the mobility of our spine, hips and lower back. We then use the back of the chair for balancing exercises. We also use resistance bands or light weights to perform simple strengthening exercises for our arms and legs. Adaptations can be made if you have limited range of motion.

Requirements:

  • A smartphone or computer with internet connection to join the class via Zoom

  • Open floor space
  • A sturdy chair with a back
  • A stretchy resistance band or two-pound weights
REGISTER HERE
Once you are registered, you can join the class by clicking here and following the prompts. Please log on before 1:00 pm and wait for the instructor to begin class.

Virtual Gentle Yoga Temporarily Postponed!

Thursdays from 4:15 – 5:00 pm via Zoom

This 45-minute mat-based class begins with setting an intention for your practice, focusing on breathing patterns and finding presence of mind. We then work on stretching, strengthening and balancing your body.

Requirements:

  • No previous yoga experience is necessary
  • Ability to get on and off the floor independently (If you are unable to do this, please join our Chair Stretch and Strengthen class)
  • Smartphone or computer with internet connect to join class via Zoom
  • Open floor space
  • Yoga mat or towel
REGISTER HERE
Once you are registered, you can join the class by clicking here and following the prompts. Please log on before 4:15 pm and wait for the instructor to begin class.

One-on-One Classes

Virtual Sessions (Personal Training or Yoga)

Get private, one-on-one instruction with a certified yoga instructor or physical therapist assistant via Zoom. Sessions and packages are personalized based on your goals and preferences.

Requirements:

  • A smartphone or computer and internet connection to join the class via Zoom

Pricing:

  • 45-minute session: $30
  • Package of ten 45-minute sessions: $250 ($25 per session)
    Packages may also be used when in-person classes resume.

To purchase and schedule your session(s), please call us at 973.987.6363. A credit card is required for payment.

After scheduling your appointment, you will receive a Zoom invitation via email that will allow you to connect with your instructor when it’s time for your session.

In-Person Sessions (Personal Training or Yoga)

Get private, one-on-one instruction with a certified yoga instructor or physical therapist assistant via Zoom. Sessions and packages are personalized based on your goals and preferences.

Pricing:

  • 45-minute session: $40
  • Package of ten 45-minute sessions: $350 ($35 per session)

To purchase and schedule your session(s), please call us at 973.987.6363. A credit card is required for payment.