Group Classes

Virtual Chair: Stretch, Strengthen, Balance Free Class!

Tuesdays and Thursdays from 1:00 – 1:30 pm via Zoom

This 30-minute class is designed for people who have difficulty getting up and down from the floor. We begin class seated in a chair as we focus on improving breathing patterns and releasing the diaphragm, lengthening muscles of the neck and shoulders, improving mobility of the spine, hips and low back. We then use the back of the chair for balancing exercises and simple strengthening exercises for the legs. Adaptations can be made for those with limited range of motion.

Requirements:

  • A sturdy chair with a back
  • Open floor space
  • Smartphone or computer with internet connection to join class via Zoom
REGISTER
Once registered, join us by clicking here and following the prompts. Please join prior to 1:00 pm and wait for the instructor to begin class.

Virtual Gentle Yoga Free Class!

Thursdays from 4:15 – 5:00 pm via Zoom

This 45-minute mat-based class begins with setting an intention for your practice, focusing on breathing patterns and finding presence of mind. We then work on stretching, strengthening and balancing your body.

Requirements:

  • No previous yoga experience is necessary
  • Ability to get on and off the floor independently (If you are unable to do this, please join our Chair Stretch and Strengthen class – see below)
  • Open floor space
  • Yoga mat or towel
  • Smartphone or computer with internet connect to join class via Zoom
REGISTER
Once registered, join us by clicking here and following the prompts. Please join prior to 4:15 pm and wait for the instructor to begin class.

One-on-One Classes

Virtual Sessions (Personal Training or Yoga)

Get private, one-on-one instruction with a certified yoga instructor or physical therapist assistant via Zoom. Sessions or packages are personalized based on your goals and preferences.

Requirements:

  • Smartphone or computer and internet connection to join class via Zoom

Pricing:

  • 45-minute session: $30
  • Package of 10 45-minute sessions: $250 ($25 per session)
    Packages may also be used when in-person classes resume.

To purchase and schedule your session(s), please call us at 973.987.6363. Please note a credit card is required for payment.

After scheduling your appointment, you will receive a Zoom invitation via email that will allow you to connect with your instructor when it’s time for your session.

In-Person Sessions (Personal Training or Yoga)

Get private, one-on-one instruction with a certified yoga instructor or physical therapist assistant via Zoom. Sessions or packages are personalized based on your goals and preferences.

Requirements:

  • Smartphone or computer and internet connection to join class via Zoom

Pricing:

  • 45-minute session: $40
  • Package of 10 45-minute sessions: $350 ($35 per session)

To purchase and schedule your session(s), please call us at 973.987.6363. Please note a credit card is required for payment.

After scheduling your appointment, you will receive a Zoom invitation via email that will allow you to connect with your instructor when it’s time for your session.

Virtual Services